Navigating Life with Chronic Health Conditions & a Neurodivergent Brain
A gentle, practical workshop for humans juggling both — and exhausted by being misunderstood.
Who is it for?
This is for anyone living with long-term or recurring conditions — pelvic pain, chronic pain, fatigue syndromes, autoimmune conditions, gut issues, hormonal conditions, migraine, neuroimmune conditions — and who is autistic, ADHD, AuDHD, or otherwise neurodivergent.
You don’t need a diagnosis to attend.
You just need to resonate.
What we’ll cover
We’ll explore gentle, practical tools to help you:
Understand the unique patterns of chronic health + neurodivergence
Support your energy, attention, and nervous system (in ways that actually fit your brain)
Reduce overwhelm around appointments, pacing, planning, and daily tasks
Navigate flare days with more compassion and less self-blame
Build rhythms that feel doable — not punishing
Advocate for yourself in healthcare settings (without needing a week to recover)
Create safety, steadiness and spaciousness in your body and mind
The details:
Online via Zoom
2 hours duration (with breaks)
Maximum 20 participants
Option to share or ask as much or as little as you like. You can just listen if that’s what you’d prefer. It’s a safe space.
Fee: $40
Afterpay available
If you would like to access Afterpay or a student fee, please email admin@lauragracepsychology.com.au and we will invoice you directly.
A Neuroaffirming workshop format
This workshop is designed with neurodivergent brains front and centre. That means:
Clear structure + predictable flow — you’ll know exactly what we’re covering and when.
Pauses + processing time — no rushing, no forced participation.
Multiple ways to engage — camera on/off, chat only, quiet mode, whatever feels safe.
Sensory-safe pacing — gentle slides, no rapid-fire content, no overwhelm-by-PowerPoint. Slides to take away so you don’t have to work on remembering, but just be present.
Options for movement, stimming, stretching, lying down — truly encouraged.
No calling on people directly — participation is always invitational.
No toxic positivity or “just try harder” advice — ever.
The whole space is built to feel steady, spacious, and safe — so you can take in what’s useful without masking, performing, or pushing through.